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    Ok... here it goes... This is everything you need to do the Smashin Greens Juice Fast. This is a 5 day fast. This is designed to rapidly cut body fat (not water weight) and push you mentally. There are a ton of great benefits from fasting (Google them). Start each morning with a raw one multivitamin, just one a day. Each of the containers of powder (wheatgrass, Spirulina, Maca, green superfood) come with a scooper. Just pick one and put a scoop of each product into your MASF 20oz shaker cup. Add 20oz of water. Add 1 stick of strikeforce (this is the best way to mask the taste and helps give you energy) For shakes in the evening I recommend using sugar / caffeine free MIO water enhancer, so you are not awake all night. With every shake take a Chlorella tabletThis mixture of products is one shake. You are allowed to have up to 4 shakes made like that a day. You can also have a protein shake that is low sugar / low carb only if you workout. You can also take pre workout if you'd like. You can have coffee if you must but it has to be black. No sugar or cream. You can have as much water as you want throughout the entire fast. That is it. You can not eat any food or drink anything else. It is that simple and that cut and dry. Do not ask me if you can substitute this or that or whatever. This is the Smashin Greens Juice Fast. Do it this way or do it your own way.. If you want to put a piece of pizza in a blender and hot dogs and orange juice or whatever, go for it...That's your fast, your rules. You can buy most of these products at your local vitamin shoppe or online on You can buy the Strike Force Energy at and use promocode MITCH20 and save 20% on your order. You can buy Frog Fuel at (I don't have a simple promocode to give you for the frog fuel, sorry). You can buy the @masf_apparel shirts, shaker bottles and more at (link in bio) If you stick to this fast I guarantee you will learn something about yourself and lose a good amount of weight and body fat! I will be doing this again sometime before my next fight (October 14th) if you'd like to join me, get your supplies soon. It is hard, not impossible. Don't be a pussy and remember that mindset is everything! 💪🏼🐸👊🏼